Transformational Breath® Workshops
Breathe Deeper. Release Stress. Reconnect With Yourself.
Transformational Breath® is a powerful, intentional breathing practice designed to help you access a fuller, more natural breath while supporting physical relaxation, emotional well-being, and a greater sense of balance.
Through guided Breath Workshops with Certified Breath® Facilitator Moni Osborne, participants learn techniques that encourage deeper breathing, help release tension, and create space to feel more grounded and connected.
Whether you’re new to breathwork or looking to deepen an existing practice, these workshops offer a supportive environment to slow down, breathe intentionally, and experience the benefits of conscious breathing.
What Is Transformational Breath®?
Transformational Breath® is a conscious breathing technique that uses a connected, diaphragmatic breathing pattern. During a workshop, Moni guides participants through the breathing process while helping them become more aware of patterns that may be limiting their ability to breathe fully and freely.
The practice is designed to encourage relaxation, greater breath awareness, and an increased sense of physical and emotional well-being.
Benefits of Breath Workshops
Participants may turn to Transformational Breath® as a supportive wellness practice to:
- Reduce everyday stress and tension
- Encourage relaxation
- Develop greater awareness of breathing patterns
- Support emotional well-being
- Promote a greater sense of balance
- Feel more present and grounded
- Learn intentional breathing techniques that can support everyday wellness
Every person’s experience with breathwork is unique, and no previous experience is necessary to participate.
What to Expect
During a Transformational Breath® Workshop, Moni creates a welcoming and supportive space where participants can explore their breath at their own pace.
Sessions include guidance on the Transformational Breath® technique and time to experience connected breathing firsthand. Moni draws on decades of experience facilitating both individual and group sessions to help participants feel comfortable throughout the process.
Come prepared to relax, breathe, and give yourself dedicated time to reconnect with your body and breath.
Meet Your Facilitator
Moni Osborne
Certified Breath® Facilitator
Moni Osborne has dedicated more than three decades to helping individuals discover the benefits of Transformational Breath®. As the eldest daughter of Dr. Judith Kravitz, founder of the Transformational Breath Foundation, Moni was among the first practitioners to become certified in this powerful breathing method.
Since completing her certification in 1990, she has facilitated more than 5,000 individual and group sessions while also serving as a Senior Trainer for the Transformational Breath Foundation. Moni is passionate about helping others reduce stress, improve emotional well-being, and experience greater balance through intentional breathing practices.
Discover the Power of Your Breath
Your breath is with you every moment of every day. A Transformational Breath® Workshop gives you the opportunity to become more intentional about how you breathe and explore how a fuller, more connected breath can support your overall sense of well-being.
Ready to experience Transformational Breath®? Contact us to learn about upcoming workshops and reserve your space.